If talking about minerals that many people have been familiar with since childhood. They must give Calcium. Which is an important component in bones and teeth. It’s an important organ of all of us, isn’t it? Plus, it’s very beneficial to the body as well. But at each age the body grows. Exactly how much calcium do we need?
- pregnant woman You should get 1,500 milligrams per day. which is more than ordinary people. Because such minerals must be passed on to the child for the development of the fetal body structure.
- Childhood (1-10 years old)
Should receive 800 – 1,000 milligrams per day. To be used to strengthen the bones and teeth and other parts to be used as the structure of the body UFABET - Adolescents (11-25 years old)
You should get 1000 milligrams per day. Because this is when the body is about to form bones. Therefore should receive calcium regularly. Because if there is a lack during this period, it will cause rickets. have bone pain sore muscles and when experiencing fractures - adult
You should get 1,500 milligrams per day. - breastfeeding woman Should receive 1,500 – 2,000 milligrams of calcium per day.
- old age Should get calcium 1,000-1,500 mg/day which is more than ordinary people. Because after the age of more than 30 years. The body will absorb less and no longer accumulate calcium cause bone problems. Because not getting enough and make bones brittle prune and unhealthy