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Category Archives: Beauty and Health & Lifestyle

How are they different?, plant protein vs animal protein.

Protein is 1 of the 5 groups of nutrients that are essential to the body. Protein plays an important role in providing energy to the body. Helps in growth and repair damag parts in various organs Protein is made up of many different amino acids.

Foods that play an important role in reducing dry eye symptoms

It is said that blue light from screens is something that should not be overlooked. Because blue light has a negative effect on our eyesight beyond just burning eye and dry eyes, blue light can penetrate the cornea, intraocular lens, and even the retina. For

Tips for walking to lose weight How many steps must I walk?

Actually, it’s just normal walking. Even small movements can help your body burn fat. But most of what comes out is just sweat. or water in the body only That makes us feel like we’ve lost weight. If you want to walk quickly for exercise

Eating 3 nuts high in omega-3 every day to prevent dementia.

Omega 3 is a type of polyunsaturated fatty acid (PUFAs) that is rich in health benefits. Omega 3 is found in foods such as marine fish, walnuts, soybeans, and various types of seeds. Flaxseed oil, canola oil, and there is also a dietary supplement that