Tips for walking to lose weight How many steps must I walk?

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Actually, it’s just normal walking. Even small movements can help your body burn fat. But most of what comes out is just sweat. or water in the body only That makes us feel like we’ve lost weight. If you want to walk quickly for exercise You’ll have to check your walking posture a bit. To get better performance than normal walking.

Correct exercise posture

  • Eyes look straight ahead. You can also look at the scenery on the side of the road. Try to look far away.
  • Stretch your chest, stretch your shoulders, and don’t hunch your back. If you hunch your back, it may cause your belly to protrude. and may cause injury.
  • The arms swing at the sides of the body in rhythm with the steps of the feet. This allows you to exercise your arms as well.
  • Hands clenched or loosened comfortably if anyone feels tired. I let my arms go easily.
  • Pull in your stomach. Abdominal contraction It will make your back straighter. And helps exercise the core muscles while walking quickly.
  • Take short but frequent steps. If your steps are long It will make your walking speed slower. The muscles used are also different. Taking short steps will cause us to tense our muscles more than before. There is more waste than normal walking.
  • walk on heels Or switch feet back and forth to use different muscles.

If exercising is too chaotic We choose the easiest way, which is “walk” because there probably isn’t anyone who doesn’t think about walking every day. Another thing is that walking is probably the least tiring. Even though the metabolism isn’t much, it’s safe,โปรโมชั่น ufabet, strong, healthy, and has a waist. So how much do you have to walk to burn it?

  • Every 20 steps you take will burn 1 kilocalorie, but this depends on your body weight as well. The more weight you will burn, the more you will burn.
  • For every 3,500 kilocalories burned, weight will decrease by 0.45 kilograms.
  • Walking 10,000 steps will burn up to 400-500 kilocalories, which will help you lose a little more than half a kilo per week.
  • People weighing no more than 60 kilograms, walking for 30 minutes will burn approximately 90 kilocalories.
  • People who weigh a lot You will burn more, for example, if you weigh 70 – 80 kilograms, walking for 30 minutes will burn up to 120 kilocalories.
  • If you don’t want to rush, walk every day, 30 minutes a day, and your weight will drop approximately 0.5 kilograms in 1 month.
  • If you can walk 6.5 kilometers per hour, you will burn up to 668 kilocalories.
  • Let’s calculate how much we can walk. Anyone who has never exercised at all You should start softly, slowly, close together first. Watch your own strength as well. And don’t forget to warm up before walking. and cooldown after finishing walking as well.