Protein is 1 of the 5 groups of nutrients that are essential to the body. Protein plays an important role in providing energy to the body. Helps in growth and repair damag parts in various organs Protein is made up of many different amino acids. Some amino acids the body cannot synthesize on its own. Therefore, it must be obtain from eating only. If you don’t eat enough protein The body will use stored proteins. This will have a negative impact on your health in the long run.
If we talk about protein Many people often think of meat. Because it is one of the 5 groups of nutrients that the body should receive. But for health people who want to refrain from eating protein from meat. Therefore turned to eating protein from plants instead. and made it popular Therefore, the question arises as to what are the different between plant-based protein and animal protein .
Plant protein: is protein obtain from plants that contain all 9 types of essential amino acids or complete protein that is made from a combination of 2. Or more types of plants to get all 9 types of amino acids because, ufabet https://ufabet999.app, in most cases, plants There will not be all essential amino acids. Or some types have too little, but they still have the advantage of helping reduce the risk of developing many serious diseases, such as diabetes, heart disease, high blood pressure. It also has fewer calories than animal protein. Suitable for people who are controlling their weight. Contains fiber that has a positive effect on the digestive system. There are more healthy fats than animal protein. no cholesterol It also reduces the chance of colon cancer. Rich in nutritional value Helps strengthen health without causing disease.
Animal protein Contains many nutrients and is call Complete protein because it is a protein that comes with 9 types of amino acids and has more complete nutritional value than plant protein. Suitable for those who want to gain weight. or want to build muscle But even though the nutritional value is more If eaten in excessive amounts, you may be at risk for various dangerous diseases because of the fat content. and high cholesterol, such as obesity, cardiovascular disease, fatty liver, etc. You should consult your personal doctor more about how much you can eat.
How are they different: Plant protein is good for health. But you should eat enough to meet your needs. Animal protein provides complete nutritional value. But you may have to be careful about fat and cholesterol. You should eat a balance of plant and animal protein. And most importantly, you should look at the source of that protein. Plant proteins should be select from non-chemical sources. Animal protein should be chosen that does not contain antibiotics, vaccines, hormones in the animal raising process.