Foods that play an important role in reducing dry eye symptoms

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It is said that blue light from screens is something that should not be overlooked. Because blue light has a negative effect on our eyesight beyond just burning eye and dry eyes, blue light can penetrate the cornea, intraocular lens, and even the retina.

For friends whose lives are addicted to screens, office workers who need to work in front of a computer screen for a long time. Or those who watch movies or watch long dramas, besides protecting them with glasses or light filtering film. You probably need to find some vitamins to nourish your eyes. To help strengthen the eyes. Like choosing to eat food that nourishes your eyes. It is another interesting way. What are the nutrients that you should eat to nourish your eyes?

Nutrients that nourish eyesight

Vitamin A (retinol) – Strong eyes, clear cornea, able to see well in low light, carrots, sweet potatoes, pumpkin, butternut, tomatoes, apricots,ทางเข้า ufabet, etc. Waileng, liver, ricotta cheese. Vitamin A is a fat-soluble vitamin. Classified in the retinoid group (Retinoid) used to create rhodopsin, which is found in the retina of the eye. The rhodopsin is sensitive to light. Helps you see in the dark. Additionally, vitamin A is an antioxidant and is a food that helps nourish eyesight very well.

Vitamin C – prevents eye degeneration and cataracts. Strengthen collagen in the eyes and helps keep the eyes lubricated. Citrus fruits, lemons, cruciferous vegetables dark green leafy vegetables Red bell pepper, kiwi, guava, berry. Vitamin C or Ascorbic Acid is a water-soluble vitamin and an antioxidant. It is a food that nourishes the eyes and has many health benefits. But the body cannot produce it on its own, so we must eat fruits and vegetables that contain vitamin C.

Vitamin E – protects cells from free radical damage and helps reduce symptoms of dry eyes.
Avocado, saba fish, salmon, almonds, walnuts, pine nuts, wheat germ, sunflower seeds. Sunflower oil,
rice bran oil, spinach, butternut. Vitamin E (Vitamin E) or Tocopherol (Tocopherol) is a fat-soluble vitamin and an antioxidant. Which is important and necessary for the body It is also a food that helps nourish eyesight.

Lutein and Zeaxanthin – Protect the eyes from blue light damaging the retina. Delay the occurrence of cataracts and degeneration of the eyes. Dark leafy greens, Brussels sprouts, broccoli, spinach, kale, lettuce, peas, pumpkin, asparagus, cos salad, carrots, pistachios, eggs.

Lutein and Zeaxanthin are pigments in the carotenoid group and are antioxidants. Found in the lens of the eye and the retina. Therefore, it is a food that helps nourish eyesight. 

Omega3 – an important component of the lipid layer on the tear film that helps tears evaporate slowly
. Saba, trout, salmon, pork, canola oil. Flaxseed oil, walnut oil, sunflower oil, shea seed, flaxseed,
almond, walnut, cashew nut. dark green leafy vegetables. Omega-3 Fatty Acid or Omega-3 is an unsaturated fatty acid. Which contains docosahexaenoic acid (Docosahexaenoic Acid: DHA). Which is a basic structure found in up to 60% of the retina, is therefore a food that helps nourish eyesight.