Omega 3 is a type of polyunsaturated fatty acid (PUFAs) that is rich in health benefits. Omega 3 is found in foods such as marine fish, walnuts, soybeans, and various types of seeds. Flaxseed oil, canola oil, and there is also a dietary supplement that has a lot in it is fish oil. Omega 3 is a nutrient that is important in brain function. cardiovascular system and the body’s growth and development system Participates in helping reduce blood pressure. Reduce triglycerides Helps reduce inflammatory symptoms of rheumatoid arthritis. Contributes to the maintenance and development of the brain system, nourishes eyesight, helps relieve and prevent dementia, diabetes, depression, asthma, migraines. Helps reduce the risk and prevent heart disease and ischemic stroke.
UFABET invites you to eat 3 types of nuts, fresh, chemical-free, rich in Omega 3, which can be highly beneficial if eaten raw. Eat cooking to add a crunchy aroma. Easy to roast and bake in 5-10 minutes.
Why do you have to have omega 3?
70% of the brain is fat. Which fat plays an important role in brain function? The good fats that the brain needs most are Omega 3 because it helps promote brain development. Learning and Memory.
Introducing delicious and beneficial ways to eat
• Raw nuts – higher benefits than cooking roast. Should be wash thoroughly. Let them dry before eating.
• Roasted and cooked nuts – should not be bake on high heat. And it takes a long time because it causes a loss of nutrients and unsaturat fats in the beans are destroy by heat, causing free radicals to form. And may cause substances Acrylamide. Which is carcinogenic to animals, should be bake at 140°C for 15 minutes.
Pine Nuts: Helps increase blood flow to the brain. Makes the brain work well. 100 grams of pine nuts has a high amount of omega 3 up to 787 mg (49%AI). Recommended to eat 2 tablespoons per day.
Can be eating raw or roast for 3-5 minutes to increase the aroma ( Can be eaten as a snack, made into a sauce, sprinkled on many types of food (salads, soups, pasta, curry, mixed in desserts).
Walnuts: In addition to looking like a brain, they are also the number 1 nut that is good for the brain. 100 grams of walnuts has a high amount of omega 3, 9,080 mg (568%AI) and helps reduce inflammation in the body better. Other types of nuts: Eat ¼ cup per day to get enough omega-3 that your body needs for a day. Can be eating raw. Or roast it for 10 minutes to increase its crispness and aroma. You can eat it as a snack, sprinkle it on salads, yogurt, soups, smoothies, or mix it into desserts.
Pecans: There are many vitamins and minerals that are necessary for every brain functioning system and neurotransmitters. Communication between neurons within the hippocampus directly related to memory Learning and Emotions: 100 grams of pecans has a high omega 3 content of 986 mg (62%AI). It is recommend to eat 10-15 pecans per day. Can be eating raw or roast for 5-10 minutes to add sweetness and aroma to eat. Play, sprinkle on salads, yogurt, soups, smoothies, mix in desserts.
In addition to food, it is also recommend to exercise or do various activities.
You should exercise that makes your heart beat strong. Play until you’re tire and sweaty. Half an hour to 1 hour a day will help remove waste from the brain twice as efficiently. Exercising just 1-2 times a week is not enough. It is recommend that exercising 3-5 times a week can help reduce dementia risk factors by 37%. And if you exercise every day, you can reduce risk factors by 57% and also help relieve stress. Helps you sleep soundly.